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Running
Hit the streets running.
Tips and routes for relaxed city runs – day and night.
Running in the city promises variety and flexibility. With the right technique, equipment and choice of route, busy city runs can also be really fun. Discover how to enjoy a safe and efficient jog in the city.
Urban running: flexible and full of possibilities
The city offers runners a wide choice of pedestrian zones, neighbourhood streets and parks. But tarmac and traffic are challenging. However, with the right preparation and technique, running in the city can be an enjoyable experience. But what's the most important consideration when running on asphalt?
Gentle on the joints: the right technique
Paved surfaces strain the knees and joints more than soft surfaces. This joint-friendly running technique helps to reduce the strain.
- Avoid rolling your feet
Land gently on the midfoot instead of on the heels. This distributes the impact and reduces strain on the knees and hips.
- Upright posture
Lean your upper body slightly forward to ensure a dynamic running posture.
- Short steps
Take many small steps to protect your joints.
- Consistent pace
Don’t make too many abrupt changes in speed to avoid unnecessary strain on your joints and muscles.
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Optimal posture.
Running technique
The correct running posture is upright with a slight forward lean. Take short steps to avoid incorrect posture and pain in your back and joints.
Appropriately equipped – stylish and safe
Tips for running in the city
Avoid loud music or headphones without ambient mode so that you can hear noises such as approaching cars etc. in good time.
- Stay alert
Avoid loud music or headphones without ambient mode so that you can hear noises such as approaching cars etc. in good time.
- Make clever use of traffic lights
Keep moving at red lights – with stretching exercises, squats or easy walking to keep your muscles active.
- Practical helpers
It’s a good idea to take a lightweight drinking bottle, GPS watch or running app with you.
Inspiration for the most beautiful routes in Swiss cities
Switzerland has many beautiful cities. These routes allow you to breathe freely and run in inspiring surroundings. Check out our map with selected routes throughout Switzerland.
Sihl promenade (7 km): A flat route along the Sihl, ideal for relaxed runs. Enjoy the peace and quiet away from the hustle and bustle of the city and run along the riverbank – perfect for every fitness level.
A lap of the Katzensee (5 km): A quiet circular run surrounded by nature in the Zurich area. Ideal for escaping the hustle and bustle and enjoying a short break in nature.
Aare river trail (10 km): One of the most beautiful routes in the city with a wonderful view of the Aare and Bern’s old town. The flat path is ideal for long runs.
Gurten Trails (6 km): A varied route with slight inclines and forest stages. The perfect mix of city run and nature experience.
Lucerne promenade (6 km): A picturesque route along Lake Lucerne with fantastic views of the Alps and the Chapel Bridge. Perfect for a break.
Rotsee circular route (4 km): A quiet circular route around the Rotsee. Especially suitable for morning runs, when nature awakens and the rowing teams are doing their laps.
Rhine embankment run (5–10 km): Run through the city along the Rhine and enjoy nature with spectacular views all the way to the border triangle.
Kannenfeldpark (3 km): A shady park with a flat route for short, easy runs or intervals in the heart of Basel.
Drei-Weieren run (4 km): The route around the lakes with a view of the city and the surrounding hills is particularly impressive at sunrise or sunset.
City park and abbey district (3 km): A short route through the historic city centre and the city park. Ideal for combining culture and exercise.
Quai (7 km): Running route with the best panoramas along Lake Geneva. Relax on a flat route with a view of the water.
Botanical garden (6 km): North of Geneva around the botanical garden. The flat route is perfect for intervals or tempo runs.
Ouchy promenade (6 km): Along Lake Geneva, Alpine views included. Start at the Olympic Museum and be inspired by the sporty atmosphere.
Lake Sauvabelin circular route (3 km): A quiet forest path around Lake Sauvabelin. Perfect for short, relaxing runs in the middle of nature.
Promenade (2–5 km): Mediterranean flair on the banks of Lake Lugano. The promenade offers a relaxed running atmosphere with breathtaking views of the mountains.
Cassarate riverside path (4–6 km): A flat route along the Cassarate river, ideal for quiet, urban runs. The section leading to the lake provides additional variety.
